(evaluation daw to --- with MY comments)
Personal
- + 0.75
- You noted that you manage your stress poorly. Do a significantly better job and you could add three quarters of a year to your life expectancy --- DEFINE SIGNIFICANTLY BETTER JOB?
- + 1.0
- Cutting back on your hours at work, approaching, if you can, 40 or fewer hours, could add a year to your longevity --- CAN I INVOKE THIS TEST IN ORDER TO ASK FOR ADDITIONAL TIME TO FILE A PLEADING?
- + 1.0
- Going from 6 days of work per week to 5 days a week could add one year of life to your longevity --- OKI (BUT I WORK AT HOME)
Lifestyle
- + 0.5
- Minimizing or cutting out your caffeinated coffee consumption completely could provide you with about half a year more in life expectancy --- LET ME WAIVE THAT HALF A YEAR!
- + 2.0
- If it is ok with your doctor, taking an 81 mg aspirin every day improves your hear and brain health and could help you delay or escape a heart attack or stroke. Taking an aspirin each day, perferably in the evening, could add 2 years to your life expectancy. --- WHY?
- + 0.5
- Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. It is good that you are already decreasing your sun exposure. Doing so consistently could add half a year to your life expectancy. --- NOTED
- + 1.0
- There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add a year to your life expectancy. --- PAMBIHIRANG BRACES TO!
Nutrition
- + 8.0
- The more you can get fast foods out of your diet the better. With your current consumption, removing fast foods from your diet could add 8 years to your life expectancy --- WOW! DI NGA?
- + 0.5
- Cutting back sweets in your diet to 1-2 times per week or less could add half a year to your life expectancy --- HALF LANG, PASS!
- + 2.0
- Changing your daily dietary intake so that you get to and maintain a healthy weight could add two years to your life expectancy --- LIKE WHAT?
Medical
- + 1.0
- Examining yourself for cancer could add a year to your life expectancy
- --- HMMM
- + 2.0
- Decreasing your diastolic blood pressure (the second of the two numbers) to less than 80 or even lower could add 2 years to your life expectancy --- PANO?
- + 1.5
- Getting your blood pressure checked annually could add a year and a half to your life expectancy --- OK
there goes. let's wait after 51 years!
